Some Spiritual Exercises to Expand Consciousness!?


At least 10 minutes a day to list all the things you appreciate.

Understand the moment …

Wonder at the visual beauty of nature …

Use Wisdom for Good …

Seek Youth in Old Age …

Have a Zest for Life/Learning!


Alpha State at least 20 minutes a day …

Not too good on this!

Seek ‘Body and Spirit’ Unity:

Seek ‘Body and Spirit’ unity through breath and movement as a start!

Keep A Journal:

Paying homage to GOD!

Without My Life Journal …

I would just be another ‘Couch Potato!’

Share Your Life With A Friend:

Songs …

perceptions …



Maybe, That’s What Blogs Are Really For!

6 thoughts on “Some Spiritual Exercises to Expand Consciousness!?

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